I’m Liz, I devise and facilitate yoga and sound bath sessions designed to guide you towards your own power and realisation that you hold the keys to improving your body, mind and soul.
Yoga is so much more than stretching and throwing shapes in a room full of lycra clad bodies. Yoga is not limited to physical practices, it is a concept that can be accessed through movement, breathing, concentration and meditative techniques.
Taking a progressive and holistic understanding, together we approach movement of the physical body, engage the power that can be unlocked with the breath and learn to harness the complexities of the brain. Improving the way we function on all these levels leads us toward balance and harmony
Yoga is a Sanskrit term which conveys a principle of union with the ultimate aim of oneness. Yoga practice guides us toward discovery of our connectedness on a fundamental level.
Explore the site. If you would like to chat about how yoga can help you contact me.
You deserve to discover how enriching and empowering a perosnal yoga practice can be – with me as your guide you will be welcomed, supported and we start exactly where you are – no judgement, no expectation.
About me
I am a mum with two young children, juggling the challenges that come along with that package.
I worked as a scientist in the UK National Health Service for a large portion of my adult life
I now share yoga and sound with seekers.
Once a studnet of Yoga always a student of Yoga! I am committed to continuing my studies and consider myself a forever student of the ancient art and science of Yoga.
I’m just like you, living the struggle in these busy unrelenting times. In yogic terms people like us are generally acknowledged as “householders”, which simply means we are ordinary folk, doing our best whilst going about our lives.
I am a trained and insured Yoga Therapist and Pranayama teacher with additional certificates in meditation and children’s yoga and a diploma in group sound therapy. I hold an advanced DBS.
I am Registered with Yoga Alliance Professionals (YAP), Indian Yoga Association (IYA) and the International Therapeutic Sound Association (ITSA)
About Yoga Sessions
The emphasis is on encouraging you to take ownership of your own experience and discover (or realize) what a commitment to yoga means to you. You will be guided through yogic practices on a journey towards self awareness and realisation. You will be encouraged to acknowledge your individual experience and how this can hepl you towards a state of yoga.
Your practice is about you and your capabilities. Effort is required on many levels but the foundational essence includes active listening to your body, mind and emotions, kindness to yourself and graceful acceptance of your present state and any limitations.
About Sound Sessions
After making yourself comfortable you will be gently guided towards a state of deep relaxation. Deep relaxation can be refreshing, cleansing and potentially therapeutic.
Specialist instruments are used which, through their vibrational properties, create sound waves that can tune in to our own physiological rhythms and vibrations.
Sound baths can be enjoyed as a passive relaxation experience but they have real power when you take responsibility as an agent for change within yourself; I help you to do this through use of a therapeutic approach which can bring an improved sense of flow and balance into your life.
If you can find time for a session with me I will help you realize the benefits of yoga and sound.
Currently general adult yoga sessions are online via Zoom, one to one Yoga Therapy sessions are either online or in person. Children’s yoga and sound bath sessions are in person. Head to the booking page to see what classes are on offer or contact me for bespoke or private sessions.
For any session with me you are advised to:
- Pay attention to your body and your practice – avoid watching or comparing to others.
- Take it steady – don’t rush, go easy on yourself.
- Stop if you feel pain or unbearable discomfort – don’t force, strain or push on through.
- Listen to the guidance and ask if unsure about anything
Open your mind and your body will follow.
Most of all enjoy exploring!
